Join us for a weekend of relaxation in the countryside, just 20 minutes from Christchurch. Enjoy Nordic walking in the company of our experienced and qualified ANWA Nordic Walking trainer.

Nordic walking, developed in Finland as summer training for cross country skiers is one of the most adaptable exercises around, giving a low impact, time efficient total body workout.

Here at Silverstream Cottage our trainer will develop a personalised programme to suit you, irrespective of your age or fitness level.

Using Leki Nordic Walking telescopic poles you will work more muscles and use more calories than normal walking, but it will feel easier and less tiring as the effort is spread across your whole body rather than just your legs.

Personalised Training :
Your personal trainer will accompany you on walks in the surrounding countryside, helping you with tips and techniques to maximize your Nordic Walking experience.

Benefits:

• Extends walking training to include the upper body, thus being 40-50% more effective than normal walking
• Increases aerobic fitness and endurance
• Relieves strain on the vertebral column
• Decreases strain on ankles, knee and hip joints, muscles and tendons
• Supports upright and stable position, easing breathing and avoiding incorrect posture
  Improves blood circulation
• Burns at least 20% more calories than normal walking

Tariff :

Your weekend Nordic Walking retreat includes a personal ANWA certified Nordic Walking trainer .
Two nights Luxury accommodation in a private cottage, full breakfast provisions, a picnic lunch on the Saturday. A three course dinner on the Saturday evening preceded by complimentary canapés and wine. You will be provided with Leki Nordic Telescopic poles to use while you are with us, as well as a Deuter 20 Litre hydration backpack to take home.